Anna Seger
My wish . . .
. . . to use my psychological knowledge to help other people achieve their desired vitality increasingly became stronger. That is why I founded „GainVitality“ in 2019.
3 things that make me happy
Riding my bike singing
Dancing around crazily
Being in nature
My most important
Values
Authenticity
Independence
Passion
EDUCATION & CAREER
Career
-
2019 - today
Psychological Counseling & Founder of GainVitality
-
2021 - 2023
Psychological Counselor at Soulchat
Field: Counseling, Coaching & Workshops -
2020 - 2021
Psych. Management Team at Krisenchat
Field: Counseling Quality -
2018
Scrum Master at Cosee GmbH -
2017 - 2018
Test Diagnostics Median Klinik Odw. -
2014 - 2017
Paramedic DRK Odenwald
Education
-
2024
Specialization in Sexuology and Couple Counseling -
2018 - 2021
Studies with the degree Master of Science Psychology -
2015 - 2018
Studies with the degree Bachelor of Science Psychology -
2019
Professional Training Autogenic Trainer
Professional Training Stressmanagement Trainer -
2018
Internship Adolescent Psychosomatics
Median Klinik Odw. -
2014
Training to become a paramedic
My Philosophy . . .
Vitality stands for physical and mental fitness. As both physical and mental fitness are the cornerstones of well-being and health, it is not enough to focus on just one of the two aspects. Body and mind are constantly communicating with and influencing each other. In line with the name "GainVitality", I take a holistic perspective on people and their environment.
More and more people are suffering from the consequences of stress. The term burnout is well-known nowadays. In today's world, it is important to know and use the preventive possibilities for reducing stress. Starting points for coping with stress are the stressor itself, the cognitive evaluation of the stressor, and techniques for successful relaxation.
If you only work on your outer appearance, you forget the most important things. Habitual thought patterns, feelings, and attitudes regularly cause dissatisfaction and bad moods within us. Thoughts are the cause of everything created by humans and therefore affect our feelings, our environment, our property, and our goals, among other things. If we change our way of thinking, our feelings, our behavior, and the results of our actions will also change. By finding out who we really are and what makes us happy, we close the gap between our inner and outer selves and increase our life satisfaction.
Books that inspired me ...
References
With Anna, I associate: empathy, inner peace, balance, and a high degree of psychological professionalism!
As part of the psychological management team at krisenchat.de, she successfully supported people in crisis. She combines human competence and professional experience to move and accompany people on their development journeys via digital formats – a huge enrichment for every team and every individual development process!
Anna was responsible for the psychological diagnostics at the Median Clinic Odenwald. When interacting with patients, she showed a great sense of empathy and clarity in her behavior. Due to her remarkable ability to self-reflect and her high level of reliability and diligence, it was easy for us to entrust her with the management of the test diagnostics.
A professional appearance, a high level of motivation, and in-depth expertise – these are the characteristics that defined Anna and her work at cosee. As a Scrum Master, she accompanied her team and supported our employees in reflecting on themselves and their work, as well as developing their solutions to problems and conflicts. She was always empathetic when dealing with her team.
